Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, edible-podded, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	86.6 g	86.6%
Energy (calorie)	50 kcal
Energy (joule)	208 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	0.38 g	0.38%
Ash	1.09 g	1.09%
Carbohydrate, by difference	8.43 g	8.43%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	4.82 g	4.82%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.4 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	58 mg	0.06%
Potassium, K	217 mg	0.22%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.49 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	22 mg	0.02%
Thiamin	0.064 mg
Riboflavin	0.119 mg
Niacin	0.563 mg
Pantothenic acid	0.857 mg
Vitamin B-6	0.174 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	0 µg
Carotene, beta	760 µg
Carotene, alpha	53 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1311 IU
Lycopene	0 µg
Lutein + zeaxanthin	893 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	30.2 µg
Fatty acids, total saturated	0.073 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.039 g	0.04%
Fatty acids, total polyunsaturated	0.167 g	0.17%
18:2 undifferentiated	0.142 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.123 g	0.12%
Isoleucine	0.202 g	0.20%
Leucine	0.286 g	0.29%
Lysine	0.252 g	0.25%
Methionine	0.014 g	0.01%
Cystine	0.04 g	0.04%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.123 g	0.12%
Valine	0.342 g	0.34%
Arginine	0.168 g	0.17%
Histidine	0.022 g	0.02%
Alanine	0.073 g	0.07%
Aspartic acid	0.286 g	0.29%
Glutamic acid	0.56 g	0.56%
Glycine	0.09 g	0.09%
Proline	0.078 g	0.08%
Serine	0.157 g	0.16%